{"title":"Recipes","description":"","products":[{"product_id":"158-prometabolic-recipes-meal-plans-digital-download","title":"158 ProMetabolic Recipes \u0026 Meal Plans - Digital Download","description":"\u003cp\u003eHere is where to find the best price for all of my Acquire Balance recipes! If you have any issues downloading them, please email me at info@wooljamboree.com and I can send them through email myself (no one has had issues yet!). \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHave you discovered the Prometabolic Lifestyle inspired by Ray Peat and other metabolism mainstays in the functional medical field? It has changed my life for me and my family to live our healthiest, most nourishing, vitamin and mineral rich lives! I've seen others selling their recipes for SO much more money and I really just created these out of fun and love for food, so if I can make a few bucks sharing this with you, that's just icing on the cassava flour cake! ;)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis listing includes 5 digital download files that contain 158 ProMetabolic and Cortisol Diet focused:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e15 Breakfast Recipes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e15 Dessert Recipes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e24 Drinks \u0026amp; Mocktail Recipes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e12 Gummy Recipes with 25 snack ideas\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e15 Holiday Recipes (Easter, Thanksgiving, Christmas focused but can be for any celebration)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e15 Main Dish Recipes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e27 Soups \u0026amp; Sauces Recipes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e15 Side Dish Recipes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e20 FREE bonus recipes - added April 2026 without increasing the price!\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e(See a list of all recipe names below)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis downloadable listing also includes My Top 5 for living the ProMetabolic Lifestyle, 12 Days of Sample Meal Plans, and Shopping Ideas and Lists to popular stores. isclaimer (I am not a medical professional and this isn't medical advice).\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis DIGITAL DOWNLOAD includes easily printable 8.5x11\" pages. The 5 files will automatically download at purchase and you can either save to your computer or print from your home printer. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eA little bit more about me is that I have celiac disease, so ALL recipes are GLUTEN FREE too! I've been doing the prometabolic life for over 4 years now and the changes I have seen in myself are: higher temps that include hands and feet that are warm, a years-long pain in my right breast disappearing within a few weeks of learning about prometabolic healing (doctors didn't have an answer to the pain after thorough testing 2x), no pain periods, 28-day clockwork periods, no more bloating after meals, less acne, better sleep by sleeping through the night every night, my stomach is not irritated by coffee anymore, I don't get occasionally jittery after coffee or high sugar foods like juice or treats, and more! I have PMOS (formerly called PCOS) so my stubborn baby-weight from pregnancy has been there for 6+ years and due to the low cortisol nature of ProMetabolic eating, I am seeing that slowly (1lb per month) start to disappear now that I have added yoga and walking to my routine. \u003c\/span\u003e\u003cspan\u003eWith that, my DISCLAIMER: my experience may not be your experience. I encourage you to research for yourself and decide what's best for you. I'm happy to answer questions, but I am not a dietician, I am just good at making yummy food that will nourish your body!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBEAUTIFUL and trending design that is soft, minimalist, and easy to read. Bullet point lists make it easy to follow.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWant 10% off? Sign up for my monthly email and receive 10% off your first order with me! Sign up here —-\u0026gt; http:\/\/eepurl.com\/dFZ5jv\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBreakfast:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eVanilla Oatmeal\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBlender Pancakes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBlueberry Muffins\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eZucchini Banana Bread\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCreamy Fruit Salad\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eApple Bacon Egg Muffins\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChocolate Fudge Overnight Oats\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBrown Sugar Coffee Cake\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eEspresso Cinnamon Rolls\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eLiver Breakfast Patties\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe Anything Smoothie (with many combos)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFruity Tart (with options)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCheddar Bacon Egg Bake\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDessert:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eStuffed Baked Apples\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eLemon Custard\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eStovetop Peaches\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePumpkin Snickerdoodles\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eVanilla Ice Cream\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBlueberry Cobbler (with options)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChocolate Chip Cookies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eStrawberry Rhubarb Dump Cake (with options)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eRice Pudding\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChocolate PB Bars\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBrownies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePomegranate Mousse\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSugar Cookies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSmoothie Popsicles (with options)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDrenched Apple Cake\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFrozen Hot Chocolate\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTWO Ingredient Marshmallow Fluff\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe breakfast and dessert recipes are often \"add all ingredients, mix, bake\" type recipes to save you time and make it simple! There is one more complicated recipe - the cinnamon rolls (maybe not more complicated but definitely more time consuming and three parts to it) but IT IS WORTH THE TIME AND ENERGY - I worked hard to hone those recipes to perfection! I'm an egg lover so the egg bakes are my fave but honestly, these all are such a great way to start and end your day!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDrinks:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAdrenal Cocktail - of course ;) - two ways!\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCold Brew Coffee\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBone Broth\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eRich and Nourishing Hot Cocoa - two ways!\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCitrus Water + Minerals\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMatcha Latte\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDandelion Ginger and\/or Mint Tea\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHoneyed Nettle Red Raspberry Tea\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWarmed Turmeric Milk\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChocolate Milk\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMineral Wassail\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eYolky Warm Vanilla Latte\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMocktails:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe 12 mocktails are categorized by 6 spring\/summery drinks that you can enjoy at family BBQs or a 4th of July party and 6 wintery drinks to serve at your Thanksgiving or Christmas table. These include:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSummer\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWatermelon Mint Refresher\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMocktail Mule\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChai Tea Twist\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePineapple Green Tea Cooler\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eStrawberry Mockarita\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSparkling Lemoncello\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWinter\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWarm Wassail\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCranberry Basil Sangria\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFarm Fresh Eggnog\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHot Immunitea\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMinty White Russian\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThyme Clementine\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eGummies:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCherry Lime Gummies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCreamsicle Gummies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMaui Wowie Gummies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eVanilla Pom Gummies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChocolate Whip Gummies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGinger Turmeric Gummies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDark Brownie Gummies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBlueberry Lemon Gummies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWatermelon Gummies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eApple Cinnamon Gummies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eYum, Beets Gummies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSugar Cookie Gummies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe recipes are SO EASY to follow and half are unique enough that I have never seen them before in the Prometabolic realm. Creamsicle is one every one has, so of course I had to include it too! But I have never seen anyone with Sugar Cookie, Beet or Watermelon - I worked hard to hone those recipes to perfection! The snack list is what my family puts between meals to keep blood sugar from spiking, they are well balanced!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHolidays:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eNo-Baste Apple Cider Ham\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHoney Garlic Shrimp Skewers\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eScalloped Potatoes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSpicy Turmeric Deviled Eggs\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eLemon Cheesecake Bars\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTurkey Bone Broth\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eRoasted Goose\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGoes with All Mushroom Gravy\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBacon Stuffed Dates\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCoffee Crusted Beef Tenderloin\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGarlic \u0026amp; Herb Smashed Potatoes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMaple Roasted Butternut Squash\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTangy Fruit Cake\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePesto Drizzled Salmon\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMaple Meringues\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThis is what my family uses to entertain at the holidays! Sometimes, because I am celiac, the dish I bring is all I am able to eat at a big family meal, so thought went into each dish in regards to blood sugar balance and offering nutrient density compared to the \"standard American holiday food\".\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMain Dishes:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSteak Stir Fry\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eItalian Sausage Hash\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProtein Rice Bowl\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eRIIIIIIIBS\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChicken Nuggets\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eLiver Meatballs\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBraised Beef Heart\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHappy Hormones Salad\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBraised Beef Tongue\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eEnchiladas Two Ways\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCreamy Shrimp Pasta\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMonday's Whole Roasted Chicken\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eRoasted Lamb Chops\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCoconut Curry Salmon\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eButter Chicken \u0026amp; Wild Rice\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThis is what my family of 5 eats on rotation - and everyone loves it all! The kids favorites are meatballs (with liver!) and the chicken nuggets when I get them crispy!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSoups:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eLeek \u0026amp; Potato Soup\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBroccoli Cheddar Soup\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePhilly Steak Ramen\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eRich Tomato Soup\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGF Italian Wedding Soup\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBeef Heart Chili\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSpicy Lasagna Soup\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCrockpot Coconut Curry\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGnocchi Chicken Soup\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eLiver Burger Soup\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBuffalo White Chili\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eZuppa Toscana\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChimichurri Stew\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePotato Meatball Soup\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHearty Lamb Stew\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSauces \u0026amp; Dressings:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePrometabolic Applesauce\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBBQ Sauce\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWhite BBQ Sauce\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChimichurri Sauce\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCherry Cranberry Sauce\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eVersatile Yogurt Dip\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMixed Berry Jam\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePepperoncini Cream\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eButtermilk Chive Dressing\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eApple Horseradish Vinaigrette\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThai Peanut Dressing\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eLemon Ginger Vinaigrette\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWe eat one or two of these soups each week, they are so easy to adjust slightly to seem like a whole new soup so you don't feel like you are eating repetitively! That's why we never get sick of soups, year-round!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSide Dishes:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSwiss Carrot Salad\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTuna Pasta Salad\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCassava Tortillas\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMashed Potatoes (with options)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHoney Roasted Veggies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSaltine Crackers\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAsian Chicken Salad\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMexican Rice\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSavory Muffins\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSquash \u0026amp; Rice Pudding\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSweet Potato Hash\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBraunschweiger\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFeta Stuffed Peppers\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDilled Zucchini\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eRoasted Butternut Pasta\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eOf course the raw carrot salad, but MUCH MORE FLAVORFUL! Also some that are good for snacking, like the saltines with braunschweiger - my childhood favorite that I can never get enough of! My kid's favorites from this list are the Mexican Rice and Honey Roasted Veggies - we make both every single week.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBonus Recipes:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGrain-Free Bread\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCoconut Panna Cotta\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCrustless Quiche\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eNo Oats “Oatmeal”\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBlondies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eNutty Chia Pudding\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSalmon Egg Cups\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHam \u0026amp; Gruyere Biscuits\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAddictive Egg Salad\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTurkey Curry Meatballs\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCaesar Steak Salad\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTuscan Veggie Soup\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eButter Chicken \u0026amp; Green Beans\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSardine Chopped Salad\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBasic Basil Balsamic Salad\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFrench Onion Soup\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTaco Casserole\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eRoasted Broccoli Salad\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMediterranean Cod\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCreamy Chicken Thighs\u003c\/span\u003e\u003c\/p\u003e","brand":"Wool Jamboree","offers":[{"title":"Default Title","offer_id":47620734419134,"sku":null,"price":16.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0341\/7751\/5656\/files\/IMG_5550.jpg?v=1781131814"},{"product_id":"158-prometabolic-recipes-meal-plans-physical-binder-shipped-to-you","title":"158 ProMetabolic Recipes \u0026 Meal Plans - Physical Binder Shipped to you!","description":"\u003cp\u003eHere is where to find the best price for all of my Acquire Balance recipes! Printed and placed in a white 1.5\" binder and shipped within 2 business days. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHave you discovered the Prometabolic Lifestyle inspired by Ray Peat and other metabolism mainstays in the functional medical field? It has changed my life for me and my family to live our healthiest, most nourishing, vitamin and mineral rich lives! I've seen others selling their recipes for SO much more money and I really just created these out of fun and love for food, so if I can make a few bucks sharing this with you, that's just icing on the cassava flour cake! ;)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis listing includes 158 ProMetabolic recipes that are also Cortisol Diet focused:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e15 Breakfast Recipes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e15 Dessert Recipes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e24 Drinks \u0026amp; Mocktail Recipes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e12 Gummy Recipes with 25 snack ideas\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e15 Holiday Recipes (Easter, Thanksgiving, Christmas focused but can be for any celebration)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e15 Main Dish Recipes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e27 Soups \u0026amp; Sauces Recipes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e15 Side Dish Recipes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e20 FREE bonus recipes - added April 2026 without increasing the price!\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e(See a list of all recipe names below)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis listing also includes My Top 5 for living the ProMetabolic Lifestyle, 12 Days of Sample Meal Plans, and Shopping Ideas and Lists to popular stores. Disclaimer (I am not a medical professional and this isn't medical advice).\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe documents are 8.5x11\" pages in 1.5\" white binder. BEAUTIFUL and trending design that is soft, minimalist, and easy to read. Bullet point lists make it easy to follow.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eA little bit more about me is that I have celiac disease, so ALL recipes are GLUTEN FREE too! I've been doing the prometabolic life for over 4 years now and the changes I have seen in myself are: higher temps that include hands and feet that are warm, a years-long pain in my right breast disappearing within a few weeks of learning about prometabolic healing (doctors didn't have an answer to the pain after thorough testing 2x), no pain periods, 28-day clockwork periods, no more bloating after meals, less acne, better sleep by sleeping through the night every night, my stomach is not irritated by coffee anymore, I don't get occasionally jittery after coffee or high sugar foods like juice or treats, and more! I have PMOS (formerly called PCOS) so my stubborn baby-weight from pregnancy has been there for 6+ years and due to the low cortisol nature of ProMetabolic eating, I am seeing that slowly (1lb per month) start to disappear now that I have added yoga and walking to my routine.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWith that, my DISCLAIMER: my experience may not be your experience. I encourage you to research for yourself and decide what's best for you. I'm happy to answer questions, but I am not a dietician, I am just good at making yummy food that will nourish your body!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWant 10% off? Sign up for my monthly email and receive 10% off your first order with me! Sign up here —-\u0026gt; http:\/\/eepurl.com\/dFZ5jv\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBreakfast:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eVanilla Oatmeal\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBlender Pancakes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBlueberry Muffins\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eZucchini Banana Bread\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCreamy Fruit Salad\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eApple Bacon Egg Muffins\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChocolate Fudge Overnight Oats\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBrown Sugar Coffee Cake\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eEspresso Cinnamon Rolls\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eLiver Breakfast Patties\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe Anything Smoothie (with many combos)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFruity Tart (with options)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCheddar Bacon Egg Bake\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDessert:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eStuffed Baked Apples\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eLemon Custard\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eStovetop Peaches\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePumpkin Snickerdoodles\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eVanilla Ice Cream\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBlueberry Cobbler (with options)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChocolate Chip Cookies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eStrawberry Rhubarb Dump Cake (with options)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eRice Pudding\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChocolate PB Bars\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBrownies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePomegranate Mousse\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSugar Cookies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSmoothie Popsicles (with options)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDrenched Apple Cake\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFrozen Hot Chocolate\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTWO Ingredient Marshmallow Fluff\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe breakfast and dessert recipes are often \"add all ingredients, mix, bake\" type recipes to save you time and make it simple! There is one more complicated recipe - the cinnamon rolls (maybe not more complicated but definitely more time consuming and three parts to it) but IT IS WORTH THE TIME AND ENERGY - I worked hard to hone those recipes to perfection! I'm an egg lover so the egg bakes are my fave but honestly, these all are such a great way to start and end your day!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDrinks:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAdrenal Cocktail - of course ;) - two ways!\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCold Brew Coffee\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBone Broth\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eRich and Nourishing Hot Cocoa - two ways!\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCitrus Water + Minerals\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMatcha Latte\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDandelion Ginger and\/or Mint Tea\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHoneyed Nettle Red Raspberry Tea\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWarmed Turmeric Milk\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChocolate Milk\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMineral Wassail\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eYolky Warm Vanilla Latte\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMocktails:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe 12 mocktails are categorized by 6 spring\/summery drinks that you can enjoy at family BBQs or a 4th of July party and 6 wintery drinks to serve at your Thanksgiving or Christmas table. These include:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSummer\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWatermelon Mint Refresher\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMocktail Mule\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChai Tea Twist\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePineapple Green Tea Cooler\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eStrawberry Mockarita\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSparkling Lemoncello\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWinter\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWarm Wassail\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCranberry Basil Sangria\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFarm Fresh Eggnog\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHot Immunitea\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMinty White Russian\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThyme Clementine\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eGummies:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCherry Lime Gummies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCreamsicle Gummies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMaui Wowie Gummies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eVanilla Pom Gummies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChocolate Whip Gummies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGinger Turmeric Gummies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDark Brownie Gummies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBlueberry Lemon Gummies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWatermelon Gummies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eApple Cinnamon Gummies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eYum, Beets Gummies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSugar Cookie Gummies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe recipes are SO EASY to follow and half are unique enough that I have never seen them before in the Prometabolic realm. Creamsicle is one every one has, so of course I had to include it too! But I have never seen anyone with Sugar Cookie, Beet or Watermelon - I worked hard to hone those recipes to perfection! The snack list is what my family puts between meals to keep blood sugar from spiking, they are well balanced!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eHolidays:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eNo-Baste Apple Cider Ham\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHoney Garlic Shrimp Skewers\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eScalloped Potatoes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSpicy Turmeric Deviled Eggs\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eLemon Cheesecake Bars\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTurkey Bone Broth\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eRoasted Goose\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGoes with All Mushroom Gravy\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBacon Stuffed Dates\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCoffee Crusted Beef Tenderloin\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGarlic \u0026amp; Herb Smashed Potatoes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMaple Roasted Butternut Squash\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTangy Fruit Cake\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePesto Drizzled Salmon\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMaple Meringues\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThis is what my family uses to entertain at the holidays! Sometimes, because I am celiac, the dish I bring is all I am able to eat at a big family meal, so thought went into each dish in regards to blood sugar balance and offering nutrient density compared to the \"standard American holiday food\".\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eMain Dishes:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSteak Stir Fry\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eItalian Sausage Hash\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProtein Rice Bowl\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eRIIIIIIIBS\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChicken Nuggets\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eLiver Meatballs\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBraised Beef Heart\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHappy Hormones Salad\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBraised Beef Tongue\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eEnchiladas Two Ways\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCreamy Shrimp Pasta\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMonday's Whole Roasted Chicken\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eRoasted Lamb Chops\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCoconut Curry Salmon\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eButter Chicken \u0026amp; Wild Rice\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThis is what my family of 5 eats on rotation - and everyone loves it all! The kids favorites are meatballs (with liver!) and the chicken nuggets when I get them crispy!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSoups:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eLeek \u0026amp; Potato Soup\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBroccoli Cheddar Soup\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePhilly Steak Ramen\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eRich Tomato Soup\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGF Italian Wedding Soup\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBeef Heart Chili\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSpicy Lasagna Soup\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCrockpot Coconut Curry\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGnocchi Chicken Soup\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eLiver Burger Soup\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBuffalo White Chili\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eZuppa Toscana\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChimichurri Stew\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePotato Meatball Soup\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHearty Lamb Stew\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSauces \u0026amp; Dressings:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePrometabolic Applesauce\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBBQ Sauce\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWhite BBQ Sauce\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eChimichurri Sauce\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCherry Cranberry Sauce\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eVersatile Yogurt Dip\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMixed Berry Jam\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ePepperoncini Cream\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eButtermilk Chive Dressing\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eApple Horseradish Vinaigrette\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThai Peanut Dressing\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eLemon Ginger Vinaigrette\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWe eat one or two of these soups each week, they are so easy to adjust slightly to seem like a whole new soup so you don't feel like you are eating repetitively! That's why we never get sick of soups, year-round!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eSide Dishes:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSwiss Carrot Salad\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTuna Pasta Salad\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCassava Tortillas\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMashed Potatoes (with options)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHoney Roasted Veggies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSaltine Crackers\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAsian Chicken Salad\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMexican Rice\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSavory Muffins\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSquash \u0026amp; Rice Pudding\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSweet Potato Hash\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBraunschweiger\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFeta Stuffed Peppers\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDilled Zucchini\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eRoasted Butternut Pasta\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eOf course the raw carrot salad, but MUCH MORE FLAVORFUL! Also some that are good for snacking, like the saltines with braunschweiger - my childhood favorite that I can never get enough of! My kid's favorites from this list are the Mexican Rice and Honey Roasted Veggies - we make both every single week.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBonus Recipes:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eGrain-Free Bread\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCoconut Panna Cotta\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCrustless Quiche\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eNo Oats “Oatmeal”\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBlondies\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eNutty Chia Pudding\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSalmon Egg Cups\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHam \u0026amp; Gruyere Biscuits\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAddictive Egg Salad\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTurkey Curry Meatballs\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCaesar Steak Salad\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTuscan Veggie Soup\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eButter Chicken \u0026amp; Green Beans\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSardine Chopped Salad\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBasic Basil Balsamic Salad\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFrench Onion Soup\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTaco Casserole\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eRoasted Broccoli Salad\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eMediterranean Cod\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCreamy Chicken Thighs\u003c\/span\u003e\u003c\/p\u003e","brand":"Wool Jamboree","offers":[{"title":"Default Title","offer_id":47620793434302,"sku":null,"price":21.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0341\/7751\/5656\/files\/IMG_5550.jpg?v=1781131814"}],"url":"https:\/\/www.wooljamboree.com\/collections\/recipes.oembed","provider":"Wool Jamboree","version":"1.0","type":"link"}